Physical Therapy in Clifton, NJ
Physical Therapy in Clifton, NJ
Clifton Physical Therapy offers one-on-one physical therapy at 1059 Bloomfield Ave in Clifton, NJ. We treat back and neck pain, knee and shoulder injuries, sports injuries and recovery after surgery. In New Jersey you can start physical therapy without a doctor's referral. Call 973-241-1338; we're open Monday to Thursday 9 to 7 and Friday 9 to 5.
Some of our most common services include:
Functional movement screening – identifies weaknesses and imbalances before they cause injury.
Youth sports injury prevention & rehabilitation – keeps young athletes safe and accelerates recovery.
Sports performance enhancement – training programs to improve strength, mobility, and endurance.
Post-injury treatment protocols – personalized rehab to restore mobility and reduce pain.
Aging athlete screening & training programs – support for older adults staying active.
Lower back pain therapy – targeted manual therapy and exercises for chronic back pain.
Functional mobility improvement – restores range of motion for daily activities.
Suspension therapy – Redcord-based exercises for stability and neuromuscular control.
Acupuncture and cupping – complementary therapies to relieve pain and muscle tension.
Pre- and post-surgical rehabilitation – therapy to prepare for surgery and recover afterward.
The team at Clifton Physical Therapy has extensive training and experience in treating a variety of common conditions.
Dr. Tiffany Zarcone is our Clinical Director. With a Doctorate in Physical Therapy from Columbia University, Dr. Zarcone specializes in Orthopedic Rehabilitation and Sports Training. As a former soccer player, she understands the demands of athletics, but she also has a passion for working with pregnant and postpartum women to help alleviate lower back pain and sciatica.
You don’t need a prescription to begin PT in New Jersey.
Call 973-241-1338 or book your appointment online today at our Clifton, NJ physical therapy clinic.
What is physiotherapy?
Physiotherapy, or physical therapy, is care that uses movement, exercise and hands-on treatment to ease pain and help you get back to normal activity. A good physical therapist figures out why something hurts and what's driving it, then gives you a plan you can follow both in the clinic and at home.
What to expect in physical therapy
Your first visit is a one-on-one evaluation of about 60 minutes. We ask about your symptoms and goals, check how you move, and test strength and flexibility. You'll leave with an explanation of what we found, a few exercises to start with, and an idea of how many visits you're likely to need. Follow-up sessions, about 45 minutes on average, combine hands-on care, guided exercise and progress checks. Wear clothes you can move in.
Common conditions we treat
Frequently Asked Questions
Do I need a prescription to start physical therapy in New Jersey?
No. New Jersey allows direct access, so you can see a physical therapist without a doctor's referral. Some insurance plans have their own requirements, so it's worth checking your coverage.
What types of injuries do you treat?
We treat sports injuries, back and neck pain, knee, hip and shoulder problems, chronic pain and rehab after surgery, for teens through older adults.
Who are the physical therapists at Clifton Physical Therapy?
Our team includes Tiffany Zarcone, PT, DPT, who focuses on orthopedic rehab, along with John Miller and Caitlyn Tamayo, LAT, ATC. You can read more about each of them on our Providers page.
Do you treat athletes and non-athletes?
Yes. We work with youth athletes, weekend athletes, and people who just want to walk, work and sleep without pain.
What towns do you serve besides Clifton?
We commonly see patients from Montclair, Nutley and Passaic, plus surrounding Passaic and Essex County towns.
What is physiotherapy?
Physiotherapy is another word for physical therapy: treatment with exercise, hands-on care and education to reduce pain and restore movement.
What should I expect in physical therapy?
A one-on-one evaluation first, then sessions that combine hands-on care with exercises you'll also do at home. We track progress and adjust the plan as you improve.
What strengthening exercises does a physical therapist prescribe?
It depends on what you're recovering from. Typical examples are bridges for the hips and back, step-ups and squats for the knees, and band work for the shoulder. We start where you are and build from there.
How do I find a good physical therapist near me?
Look for a licensed PT who treats your specific problem, spends the session with you one-on-one, and explains the plan clearly. Recent reviews and a convenient location matter too, because you'll be coming back more than once.
How can I relieve sciatic nerve pain?
Gentle walking, avoiding long periods of sitting, and specific exercises help many people. If you have numbness, weakness, or the pain keeps spreading, get evaluated. Our sciatica page explains how we treat it in Clifton.
Where are you located and what are your hours?
1059 Bloomfield Ave, Clifton, NJ 07012. We're open Monday to Thursday 9 am to 7 pm and Friday 9 am to 5 pm.
Do you accept insurance?
We accept most insurance providers. Call 973-241-1338 and we'll check your coverage before your first visit.
Clifton Physical Therapy
✆ Phone (appointments): (973)-241-1338
Address: 1059 Bloomfield Ave, Clifton, NJ 07012
Clifton Physical Therapy | cliftonphysio.com
