Shoulder Pain Treatment in Clifton, NJ – Clifton PT

Introduction

Struggling with shoulder pain? Discover effective and personalized treatments at Clifton Physical Therapy to restore mobility and relieve pain in Clifton, NJ.

Key Takeaways:

1. Causes of Shoulder Pain include conditions like rotator cuff injuries, frozen shoulder or arthritis are some common types which can cause problems in your shoulders.
   
   
2. Physical therapy is one of the very few non-invasive methods for those in need and a good physical therapist will help you get rid of that shoulder pain while improving its range of motion, and strength and ultimately helping you avoid any medication or surgical intervention.
   
   
3. Specialized care — Clifton Physical Therapy creates individually designed treatment plans that include hands-on therapy, therapeutic exercise, and postural correction.
   
   
4. Shoulder pain treatment is commonly sought by athletes, but also office workers and older adults.
   
   
5. Patients often experience an increased range of motion, less pain, and better shoulder strength.
   
   

What Are the Common Causes of Shoulder Pain?

Shoulder pain can stem from various conditions and injuries, affecting people of all ages. Understanding the underlying cause is crucial for selecting the appropriate treatment. Common causes include:

• Rotator Cuff Injuries: These involve tears or inflammation in the group of muscles and tendons that stabilize the shoulder. It often results from repetitive overhead movements or age-related degeneration.
  
  
• Frozen Shoulder (Adhesive Capsulitis): This condition restricts movement and causes stiffness, often developing gradually over time due to prolonged immobilization or injury.
  
  
• Shoulder Impingement Syndrome: When the tendons of the shoulder become pinched during movement, it leads to inflammation and pain. Impingement is common in people who perform repetitive overhead activities, such as athletes or manual laborers.
  
  
• Shoulder Arthritis: Over time, the cartilage that cushions the bones wears away, leading to arthritis. Osteoarthritis in the shoulder can cause chronic pain, stiffness, and reduced mobility.
  
  
• Bursitis: The inflammation of the bursae (small fluid-filled sacs that cushion the joints) can cause pain and discomfort in the shoulder.
  
  
• Fractures and Dislocations: Trauma from falls, accidents, or sports injuries can cause shoulder fractures or dislocations, leading to intense pain and mobility issues.
  
  

Why Choose Physical Therapy for Shoulder Pain?

Physical therapy is the most effective and least invasive way to address shoulder pain at its source. Ultimately, this route offers long-term solutions without the need for surgery or medication. Because of this, at Clifton Physical Therapy our therapists specialize in phase I recovery treatment to help restore shoulder mobility and assist patients in recovering their overall range of motion they need to return them without pain.

We specialize in targeted exercises, manual therapy, and treatments to decrease pain and inflammation leading to accelerated healing. Also, the surrounding muscles to that shoulder joint need to be strengthened for added support and to prevent injury from reoccurrence.

Shoulder Pain Assessment — What to expect?

When you come in for your first visit at Clifton Physical Therapy, we do a comprehensive evaluation of what is causing you to have so much pain with lifting your arm. Here’s what happens:

• Extensive Medical History: We will discuss your medical history, past injuries or surgeries, and present symptoms.
  
  
• Physical Exam — An in-depth evaluation of your shoulder strength, motion, and stability. We will even evaluate your posture and neck to see if that might be a contributing factor.
  
  
• Pain Evaluation: You will be asked to provide details on the nature of your pain, including when and where it occurs or whether a time of day (or activity) makes it worse.
  
  
• Individualized Treatment Plan – Using our comprehensive evaluation, we design the best treatment available to meet your specific needs and recovery goals.
  
  

Which Shoulder Pain Treatments Are Offered at Clifton Physical Therapy?

At Clifton Physical Therapy, we offer a range of evidence-based treatments designed to relieve shoulder pain and restore function. These include:

Manual Therapy

The therapist then uses a series of manual therapy techniques, such as joint mobilizations and soft tissue manipulation to decrease tension, improve mobility, and release pain. By using hands-on techniques that loosen up the stiffness and decrease inflammation we can get you back to moving your shoulder without any limitations sooner.

Therapeutic Exercises

Random Exercise Solution: Random exercise solutions are at the core of shoulder pain treatment as they promote customized exercise programs. We target weakened muscles to increase strength, and flexibility, and get their joints working nicely again. This includes gentle mobility exercises and resistance work; the whole experience is individualized for where you are at in your recovery and rehab.

Posture Correction

Bad Shoulder Posture babushka/Bigstock.com Our therapists will teach you about good posture and how this can be achieved via ergonomic changes that incorporate postural exercises to reduce the strain on your shoulder muscles & joints.

Electrical Stimulation

Utilizing current technology to stimulate muscle, reduce pain, and increase blood flow at the site of injury. It is also predominantly appropriate for decreasing pain and inflammation during the early stages of recovery.

Heat and Cold Therapy

Heat is used for warmup to loosen muscles and promote increased blood flow before activity, whereas cold therapy alleviates inflammation or numbs pain after exercise.

Kinesiology Taping

This supporting method consists of a unique tape that is placed on the skin to improve recovery and offer added stability in the shoulder. It aids in decreasing inflammation and increasing mobility post-surgery.

Who Can Benefit from Shoulder Pain Treatment?

Shoulder pain treatment at Clifton Physical Therapy benefits a wide range of patients, from athletes to office workers. Common groups who seek treatment include:

1. Athletes: Shoulder injuries are common among athletes who participate in sports like baseball, tennis, swimming, and weightlifting. Physical therapy helps athletes recover quickly and return to their sports with improved strength and flexibility.
   
   
2. Office Workers – Spending long hours at a desk can cause bad posture and strain over the shoulders. Pain relief is offered through different exercises and proper ergonomics done by the physical therapists.
   
   
3. Senior Citizens: Shoulder problems like arthritis and rotator cuff injuries are more likely to occur as we grow older. Physical therapy is the key to supporting older adults in retaining shoulder function and independence.
   
   

What Results Can You Expect from Shoulder Pain Treatment?

At Clifton Physical Therapy, we focus on delivering measurable, impactful results for shoulder pain treatment. Patients can expect to regain full mobility, with an improved range of motion that allows for smoother, pain-free movements. Our targeted therapies are designed to reduce pain and inflammation, making everyday tasks more comfortable and manageable.

By strengthening the muscles around the shoulder, we enhance joint stability and help prevent future injuries. For those recovering from surgery or injury, physical therapy accelerates the healing process, enabling a quicker return to normal activities. 

When Should You Seek Professional Treatment for Shoulder Pain?

If you experience any of the following symptoms, it’s time to seek professional help:

• Persistent pain lasting more than a few weeks
• Difficulty moving your shoulder or arm
• Sharp pain when performing specific movements
• Swelling, redness, or warmth around the joint
• Weakness in the shoulder that impacts your daily activities
  
  

How Do You Get Started with Shoulder Pain Treatment at Clifton Physical Therapy?

Taking the first step toward shoulder pain relief is easy. Schedule an appointment with Clifton Physical Therapy today for a personalized evaluation. Whether you’re dealing with a recent injury or chronic discomfort, our team is here to guide you through every stage of recovery, ensuring that you get back to living pain-free.

Conclusion

Recovering from shoulder pain can be challenging, but with proper care and treatment, you will find yourself in a better place in no time. We have a wide array of customized treatment courses here at Clifton Physical Therapy. If you are in New Jersey and need shoulder pain relief, contact us today to start your journey.